raw food diet
Posted in Health and Diet

Ayurveda and The Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and…

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apples healthy nutrition
Posted in Health and Diet

Apples – Crunch Your Way to Healthy Nutrition

Apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of…

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Posted in Coconut OIl Health and Diet

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut…

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The 7 Aspects of Depression to Understand
Posted in Counseling Theory Depression Health and Diet

The 7 Aspects of Depression to Understand

For many people, the reason for their depression is clear. Yet for many others, it’s as clear as mud – and understandably so because in…

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