nutrition
Posted in Health and Diet

Basics of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body…

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menu planning
Posted in Health and Diet

Basic Meal & Menu Planning

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met…

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raw food diet
Posted in Health and Diet

Ayurveda and The Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and…

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apples healthy nutrition
Posted in Health and Diet

Apples – Crunch Your Way to Healthy Nutrition

Apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of…

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antioxidant
Posted in Health and Diet

Antioxidants: Eat All Your Colors!

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of…

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B5 vitamin
Posted in Health and Diet

An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every…

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antioxidants
Posted in Health and Diet

Amazing Antioxidants

Antioxidants are being recognized by the medical profession as one of the best supplements to help the body fight off the ravages of free radical…

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Posted in Health and Diet

Advice about Diet to Reduce Rheumatic Pain and Inflammatory Conditions

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that…

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Posted in Health and Diet

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products…

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Posted in Health and Diet

Acid Vs Alkaline Diet

In this article, I will answer the question of “acid vs. alkaline diet; which is the best?”Well, ok, it’s quite obvious from where I’m sitting;…

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