When you are emotional, there are other things that you have to consider, and these will include your surroundings and circumstances. By taking these things into account, it will be much easier for you to balance your emotions not only based on what you feel but also based on those around you.
Your Emotions and the Environment
When you are surrounded by noise, clutter and chaos, it is only natural for you to feel irritable and stressed all day. In the end, it is definitely hard to find some moments for self reflection and self awareness when your surroundings and the circumstances around you is not conducive to Zen and relaxation. In the same way, it can be hard to cope with your problems when all that you see around are people that rush here and there, vehicles that speed away at a neck breaking speed, and a dizzy whirl of commerce that goes nonstop. You will surely wish that you have the power to slow things down just so you can feel much lighter.
When taking note of your surroundings and circumstances, it is a must for you to understand how your environment can affect your emotions. You are surrounded by tons of stressors and if you will not take extra care, you might unnecessarily end up exposing yourself to the risk factors that can lead to mental health problems, something that you will surely not want to happen in your case. It is also advisable that you include management of your surroundings as a part of your agenda when taking care of your emotional wellbeing. So, how will you create a good environment that can help improve your emotions?
Mood and Colors
There is a scientific explanation to the effect of color on the mood or emotion of a person. Various colors emit various light frequencies and these can all affect the emotions of people in different ways. If you like to de-stress, it is best to expose yourself to plenty of blue as this is known for helping in decreasing the blood pressure of a person.
Meanwhile, yellows can inspire happiness so ensure that your surrounding has spatters of yellow. But, stay away from reds for these are known for triggering aggression and anger and even hypertension. Spaces of Green are a Must Humans need contact with nature. It has been found out that seeing life around you can give you a relaxing feeling and it also provides chemicals required for zeroing out stress that you can get through exposure to trees, plants and animals. Make sure that you take a regular stroll in the park or put some potted plants by your desk or window. Mother Nature offers free and accessible ways for making your emotions better and it is a must to make the most out of them.
Privacy Also Matters
A certain study discovered that an open lay out in offices are not conducive to the productivity and focus of workers. Cubicles are needed for privacy for you not to get distracted by what other people in front of, behind, or beside you are doing. The insecure feeling that comes from the feeling that someone is constantly watching you can be the cause of stress. If you are working, ask for some privacy not to be uppity but to take care of your emotional health.
Take Note of Weather Changes
Climate change is becoming more evident than ever and based on research, the rapid changes in weather conditions can have an effect on your emotions. For example, heat waves have become longer, stronger and more often than what they used to and the onset of these can have an impact people who are already emotional. Anxiety and stress can also happen when there is an impending disastrous weather condition, particularly for those that leave near the vulnerable areas. Knowing how changes in the climate can result to emotional problems is the initial step to prevent the start or worsening of emotional concerns.